How eating a small piece of fruit help you perform better at work.

Even brief mindfulness exercises can have a positive impact on our wellbeing and performance.

The Raisin Meditation is a perfect example of this. Researchers have found that this simple, quick exercise actually helps people to focus better and perform more effectively.

Here we share with you two quick videos (taken from one of our mindfulness courses) which guide you through the Raisin Meditation exercise and give you further information its amazing benefits.

Online Mindfulness Training

When you have completed the exercise, take a few minutes to reflect on your experience before watching the second video.

If you found this video useful perhaps you’d like to check out our online course – Everyday Mindfulness: Stress and Wellbeing.

This 4-week course is full of highly effective stress management tips which have helped course participants to reduce stress by an average of nearly 40%.

Online Mindfulness Training

Take a look at our online mindfulness training for organisations and individuals