Mindfulness is a well-established treatment for conditions such as stress and depression; increasingly the benefits of mindfulness for business are being explored.
At an overarching level mindfulness helps us to reduce:
- Stress
- Worry
- Emotional reactivity
Whilst at the same time enhancing:
- Working memory
- Self awareness
- Ethical behaviour
- Relationship satisfaction
- Wellbeing
More and more companies are beginning to experience specific benefits of mindfulness for business across areas including:
- Leadership Development
- Organisational Change
- Employee Engagement
- Employee Performance
- Staff Well-Being
This 12 minute Blog presentation considers mindfulness, how our brains habitually operate, and some of the areas in which mindfulness impacts within business.
Online Mindfulness Training
Take a look at our online mindfulness training for organisations and individuals