Mindfulness is a well-established treatment for conditions such as stress and depression; increasingly the benefits of mindfulness for business are being explored.

Online Mindfulness Training

At an overarching level mindfulness helps us to reduce:

  • Stress
  • Worry
  • Emotional reactivity

Whilst at the same time enhancing:

  • Working memory
  • Self awareness
  • Ethical behaviour
  • Relationship satisfaction
  • Wellbeing


More and more companies are beginning to experience specific benefits of mindfulness for business across areas including:

  • Leadership Development
  • Organisational Change
  • Employee Engagement
  • Employee Performance
  • Staff Well-Being

This 12 minute Blog presentation considers mindfulness, how our brains habitually operate, and some of the areas in which mindfulness impacts within business.

Online Mindfulness Training

Take a look at our online mindfulness training for organisations and individuals