Online Mindfulness Training

Four-week mindfulness & stress management training

85%

say the course helped them to
PERFORM BETTER AT WORK

40%

REDUCTION IN STRESS
after course completion

100%

say the course helped them
FEEL HAPPIER

For Organisations

Flexible Pricing

'Everyday Mindfulness: Stress and Wellbeing' is an engaging, effective and proven online mindfulness training course, available to individuals and organisations.

For Yourself

Sale Price £9.95

Course Overview

The challenge of balancing our busy work and personal lives can sometimes leave us feeling stressed out or overwhelmed, impacting our mood, wellbeing and work performance. This four-week online mindfulness training course is specifically designed to help learners manage, and thrive in, their demanding professional lives - benefitting them in both the workplace and at home.

Over four weeks this online training course provides learners with a comprehensive introduction to mindfulness and a range of effective stress busting tools. The course helps learners to:

  • Understand the human brain's natural response to difficult situations - helping to answer the question of why we get stressed.
  • Recognise how we can 'think' ourselves into feeling stressed or unhappy, and what we can do to avoid this.
  • Understand and apply the practices of Mindfulness, including meditation, which are scientifically proven to reduce stress, improve wellbeing and enhance performance.
  • Acquire tools and ideas to help calm the mind and better respond to stressful or challenging situations.
  • Develop an ongoing and sustainable mindfulness and stress management practice, which will maintain and build on the course's benefits far beyond the end of week 4.

Interested in this Online Training?

For Your Organisation

Training for multiple people within an organisation. 

For Yourself

Access the course and start to manage your stress levels now.

Preview the Course

Course Introduction

Find out more about the training in this introductory video.


"Mind the Gap"

Take a look at one of the training modules from the course.


Reduce Stress

Average stress level (PSS10 score) - before training
Average stress level (PSS10 score) - after training

Training Outcomes

Feel Better

Reduce stress & worry
Feel calmer
Be happier

Perform Better

Improve concentration
Think more clearly
Manage your emotions

Course Content

This online mindfulness training involves around an hour of instruction each week, delivered as succinct video lessons which can be accessed on PC, tablet or phone.

Week 1: Attention & Stress
How stress affects our ability to focus and how our tendency to mind wander and worry can increase our stress levels

Online Mindfulness Training Week 1 Attention and Stress

Week 3: Thinking & Stress
How, when we are stressed, our thoughts can run away with us and make us feel worse; we share tools to help you manage this

Online Mindfulness Training Week 3 Thinking and Stress

Week 2: The Body & Stress
Looking at the link between our bodies and stress, and how changing what we do with our bodies can help us to feel calmer

Online Mindfulness Training Week 2 The Body and Stress

Week 4: Attitude & Stress
Looking at ways of supporting our wellbeing by changing our approach to ourselves, others and our difficulties

Online Mindfulness Training Week 4 Attitude and Stress

What our Learners Say

I would highly recommend this course, it has been such a positive influence over these last few months.

Business Minded student

I worry less, can deal better with difficult emotions and just generally feel better in myself.

Business Minded student

...my [stress] score would probably have been off the scale without some of your techniques!

Business Minded student

I absolutely loved this course!!

Business Minded student

Great course and something that should be given to everyone!

Business Minded student

Really like the science behind it - it isn't "hippy", it's useful.

Business Minded student

[The course is] very practical and I like the fact that it can be broken down into short, sharp chunks very easily.

Business Minded student

[Mindfulness] has made a real change. I arrive at work feeling in a different mindset and ready for the day.

Business Minded student

....such engaging material. A good mix of videos, exercises and meditation.

Business Minded student

Interested in this Online Mindfulness Training?

For Your Organisation

We can provide this training for multiple people within your organisation.

For Yourself

Access the course and start learning to manage your stress levels by clicking the button below.

Some Frequently Asked Questions

What does the course cover?
The course draws on current psychological research coupled with our experience of delivering mindfulness training and stress management coaching to organisations and individuals. By taking this training you will:

  • Gain insight into how the human brain's natural response to difficult situations can often cause stress and unhappiness
  • Learn a wide range of approaches to stress management, helping you to reduce stress, increase resilience, feel calmer and be happier
  • Learn about the principles and practices of mindfulness, including meditation - a practice which has been proven to beneficially change the structure of our brains
  • Understand and practice a number of "Stress Busting Tools" which are proven to help you feel calmer and more resourceful; providing you with techniques for long-term stress reduction as well as short-term "emergency" help for when you are faced with a pressurised situation

Who is the course for?
Anyone who wants to feel calmer, less stressed and be more 'in control' - at work or at home.

The course is suitable for beginners and you do not need any prior knowledge or experience of mindfulness or stress management techniques.

How long is the training?
The course runs over four weeks, with around an hour of video-based training content each week. We also ask that learners do 10 to 15 minutes of practice most days.

  • Week 1: Attention & Stress

    • How stress affects our ability to focus and how our tendency to mind wander and worry can increase our stress levels

  • Week 2: The Body & Stress

    • Looking at the link between our bodies and stress, and how changing what we do with our bodies can help us to feel calmer

  • Week 3: Thinking & Stress

    • How, when we are stressed, our thoughts can run away with us and make us feel worse; we share tools to help you manage this

  • Week 4: Attitude & Stress

    • Looking at ways of supporting our wellbeing by changing our approach to ourselves, others and our difficulties

 
What is included in the training?
The course is taught through bite-size video lessons which you can access and view at any time, via desktop or mobile device. This stress management and mindfulness training course includes:

  • Downloadable MP3 'guided mindfulness meditations'
  • Over 20 practical and effective stress management tools for you to use in both your personal and professional life.
  • Weekly home practice exercises to help you develop calmer ways of thinking and behaving
  • Online stress assessments for you to take before and after the course, helping you to understand your level of stress and see how this training benefits you.
  • More than 40 bite-size, engaging and relevant video lessons split across the four weeks of training

 
About Business Minded
Business Minded are committed to helping people to manage stress and improve wellbeing. We provide effective, evidence-based training (both in-person and online) and stress management coaching services.

We work with both organisations and private individuals; our clients include local authorities, law firms, publishers, business schools and international banks.