Mindfulness for the Workplace – A Brief Overview

Mindfulness for the Workplace – A Brief Overview

The application of mindfulness in the workplace has been demonstrated to be an extremely effective means of:

  • Developing leadership capabilities
  • Supporting organisational change and transformation
  • Increasing employee engagement
  • Improving employee performance and wellbeing

Extensive scientific research has demonstrated that the application and practice of mindfulness impacts the amount of grey matter and activity within our brains: reducing activity in areas of the brain associated with stress and worry and increasing activity in areas that promote wellbeing, concentration and creativity.


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