The application of mindfulness in the workplace has been demonstrated to be an extremely effective means of:
- Developing leadership capabilities
- Supporting organisational change and transformation
- Increasing employee engagement
- Improving employee performance and wellbeing
Extensive scientific research has demonstrated that the application and practice of mindfulness impacts the amount of grey matter and activity within our brains: reducing activity in areas of the brain associated with stress and worry and increasing activity in areas that promote wellbeing, concentration and creativity.
Online Mindfulness Training
Take a look at our online mindfulness training for organisations and individuals