The suggestions below are by no means exhaustive, simply a selection of appropriate reading.
Some of our recordings - including content from our training course
A few of our favorite mindfulness books
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Mindfulness: A practical guide to finding peace in a frantic world.
A hugely popular best seller, and arguably the book most responsible for introducing mindfulness to the general population. |
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Mindfulness in Organizations : Foundations, Research, and Applications.
It brings together world-leading scholars to explore the foundations, key discussions, diversity of approaches and applications of mindfulness in organizations. |
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Mindfulness at Work For Dummies.
Provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. |
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Search Inside Yourself
A personal growth program that focuses on developing emotional intelligence through mindfulness, making its participants more productive at work and better leaders, while becoming more peaceful, happy and compassionate individuals. |
A small selection of the many mindfulness research papers
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A Wandering Mind is an Unhappy Mind.
Insightful and easily digested research into how often our minds wander, productivity and what impact this has on happiness. |
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Examining the Protective Effects of Mindfulness Training on Working Memory.
The impact of mindfulness training on working memory capacity within high stress environments. |
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Mindfulness Goes to Work. Impact of an On-Line Workplace Intervention.
The objective of this study was to determine whether a mindfulness program, created for the workplace, was both practical and efficacious in decreasing employee stress while enhancing resiliency and well-being. |
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Debiasing the Mind Through Meditation: Mindfulness and the Sunk-Cost Bias.
This research investigated the debiasing effect of mindfulness meditation on the sunk-cost bias. |
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Benefits of Mindfulness at Work: The Role of Mindfulness in Emotion Regulation, Emotional Exhaustion and Job Satisfaction.
This research investigated the idea that mindfulness reduces emotional exhaustion and improves job satisfaction. |
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A study into the impact of mindfulness in leadership.
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Online Mindfulness Training
Take a look at our online mindfulness training for organisations and individuals