The suggestions below are by no means exhaustive, simply a selection of appropriate reading.
Some of our recordings - including content from our training course
A few of our favorite mindfulness books
|Mindfulness: A practical guide to finding peace in a frantic world.
A hugely popular best seller, and arguably the book most responsible for introducing mindfulness to the general population.
|Mindfulness in Organizations : Foundations, Research, and Applications.
It brings together world-leading scholars to explore the foundations, key discussions, diversity of approaches and applications of mindfulness in organizations.
||Mindfulness at Work For Dummies.
Provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work.
|Search Inside Yourself
A personal growth program that focuses on developing emotional intelligence through mindfulness, making its participants more productive at work and better leaders, while becoming more peaceful, happy and compassionate individuals.
A small selection of the many mindfulness research papers
|A Wandering Mind is an Unhappy Mind.
Insightful and easily digested research into how often our minds wander, productivity and what impact this has on happiness.
|Examining the Protective Effects of Mindfulness Training on Working Memory.
The impact of mindfulness training on working memory capacity within high stress environments.
|Mindfulness Goes to Work. Impact of an On-Line Workplace Intervention.
The objective of this study was to determine whether a mindfulness program, created for the workplace, was both practical and efficacious in decreasing employee stress while enhancing resiliency and well-being.
|Debiasing the Mind Through Meditation: Mindfulness and the Sunk-Cost Bias.
This research investigated the debiasing effect of mindfulness meditation on the sunk-cost bias.
|Benefits of Mindfulness at Work: The Role of Mindfulness in Emotion Regulation, Emotional Exhaustion and Job Satisfaction.
This research investigated the idea that mindfulness reduces emotional exhaustion and improves job satisfaction.
Leading Mindfully: Two Studies of the Influence of Supervisor Trait Mindfulness on Employee Well-Being and Performance.
A study into the impact of mindfulness in leadership.
Online Mindfulness Training
Take a look at our online mindfulness training for organisations and individuals