Mindfulness Resources

There is an ever expanding body of mindfulness resources and scientific research relevant to mindfulness in the workplace.

The suggestions below are by no means exhaustive, simply a selection of appropriate reading.

Online Mindfulness Training

Some of our recordings - including content from our training course

A few of our favorite mindfulness books

Mindfulness in Business Mindfulness: A practical guide to finding peace in a frantic world.

A hugely popular best seller, and arguably the book most responsible for introducing mindfulness to the general population.

Mindfulness in Organisations Mindfulness in Organizations : Foundations, Research, and Applications.

It brings together world-leading scholars to explore the foundations, key discussions, diversity of approaches and applications of mindfulness in organizations.


Mindfulness at Work

Mindfulness at Work For Dummies.

Provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work.

Search Inside Yourself Search Inside Yourself

A personal growth program that focuses on developing emotional intelligence through mindfulness, making its participants more productive at work and better leaders, while becoming more peaceful, happy and compassionate individuals.


A small selection of the many mindfulness research papers

Mindfulness and productivity. A Wandering Mind is an Unhappy Mind.

Insightful and easily digested research into how often our minds wander, productivity and what impact this has on happiness.

Mindfulness and Working Memory Examining the Protective Effects of Mindfulness Training on Working Memory.

The impact of mindfulness training on working memory capacity within high stress environments.

Mindfulness research. Mindfulness Goes to Work. Impact of an On-Line Workplace Intervention.

The objective of this study was to determine whether a mindfulness program, created for the workplace, was both practical and efficacious in decreasing employee stress while enhancing resiliency and well-being.

Mindfulness and Sunk Cost Bias. Debiasing the Mind Through Meditation: Mindfulness and the Sunk-Cost Bias.

This research investigated the debiasing effect of mindfulness meditation on the sunk-cost bias.

Mindfulness research. Benefits of Mindfulness at Work: The Role of Mindfulness in Emotion Regulation, Emotional Exhaustion and Job Satisfaction.

This research investigated the idea that mindfulness reduces emotional exhaustion and improves job satisfaction.

Mindfulness and leadership.
Leading Mindfully: Two Studies of the Influence of Supervisor Trait Mindfulness on Employee Well-Being and Performance.
A study into the impact of mindfulness in leadership.

Online Mindfulness Training

Take a look at our online mindfulness training for organisations and individuals