Do you sometimes feel that your mobile phone, tablet and other smart devices are taking over your life?
Perhaps you find yourself regularly checking for messages and updates. Maybe your phone is always close to you, no matter where you are or what you are doing. Or perhaps you find it weird or even worrying when you discover that you are out and your phone’s not with you.
Whilst there’s no doubt that smart technology adds to our personal and professional lives, it’s overuse has been linked to a variety of negative impacts including increased stress, poorer interpersonal relationships and reduced work performance.
In this video we’ll look at some of the negative ways smart technology affects us and we’ll share some great tips for managing your technology use – so you can control it, instead of it controlling you!
If you found this video useful perhaps you’d like to check out our online course – Workplace Mindfulness: Stress and Wellbeing. This 4-week course is full of highly effective stress management tips which have helped course participants to reduce stress by an average of nearly 40%.
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