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Feedback from our learners shows that everyone thinks this course has helped them to manage stress and feel happier.
More than 20 proven and practical 'stress busting tools' to help you deal with difficult situations.
All course information, advice and wellbeing tools are based on proven research in the fields of psychology and neuroscience.
Weekly course content delivered in short, bite-sized video lessons, so you can easily fit learning around your other commitments.
4 downloadable, guided meditations which can literally 'change your brain'
Our course designers are qualified and experienced in workplace mindfulness training, stress management coaching, executive coaching, performance coaching and NLP.
I absolutely loved this course....such engaging material. A good mix of videos, exercises and meditation.
County Council Employee
I really enjoyed the course. It’s very practical and I like the fact that it can be broken down into short, sharp chunks very easily.
Talent Acquisition & Development Manager
Leading Home Appliance Manufacturer
I would highly recommend this course it's been such a positive influence over these last few months
Head of Department
Career & Outplacement Specialists
Enrol now and start learning how to manage stress for only £19.95