What do you find yourself thinking about when you wake up?
Are you positive and looking forward to the coming day? Or do you find your thoughts immediately focusing on problems and worries?
Research has shown that starting the day with a positive mindset improves how we feel and how we perform.
This simple exercise will help you to do this every day.
If you found this video useful perhaps you’d like to check out our online course – Everyday Mindfulness: Stress and Wellbeing.
This 4-week course is full of highly effective stress management tips which have helped course participants to reduce stress by an average of nearly 40%.
Online Mindfulness Training
Take a look at our online mindfulness training for organisations and individuals