How Mindful Are You?

Assess your level of mindfulness using the Five Facet Mindfulness Questionnaire (FFMQ) which you can access below.

The FFMQ is a widely used measure of a person's level of mindfulness.

It combines five independently developed mindfulness questionnaires which collectively are accepted to represent a measure of one's mindfulness. The five facets are observing, describing, acting with awareness, non-judging of inner experience, and non-reactivity to inner experience.

There are a total of 39 questions in which you are asked to answer what is generally true for you in a number of situations.

Your mindfulness level