Step 1 of 40 2% 1. When I’m walking I deliberately notice the sensations of my body moving.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 2. I’m good at finding words to describe my feelings.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 3. I criticize myself for having irrational or inappropriate emotions.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 4. I perceive my feelings and emotions without having to react to them.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 5. When I do things, my mind wanders off and I’m easily distracted.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 6. When I take a shower or bath, I stay alert to the sensations of water on my body.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 7. I can easily put my beliefs, opinions, and expectations into words.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 8. I don’t pay attention to what I’m doing because I’m daydreaming, worrying, or otherwise distracted.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 9. I watch my feelings without getting lost in them.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 10. I tell myself I shouldn’t be feeling the way I’m feeling.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 11. I notice how foods and drinks affect my thoughts, bodily sensations, and emotions.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 12. It’s hard for me to find the words to describe what I’m thinking.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 13. I am easily distracted.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 14. I believe some of my thoughts are abnormal or bad and I shouldn’t think that way.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 15. I pay attention to sensations, such as the wind in my hair or sun on my face.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 16. I have trouble thinking of the right words to express how I feel about things.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 17. I make judgments about whether my thoughts are good or bad.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 18. I find it difficult to stay focused on what’s happening in the present.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 19. When I have distressing thoughts or images, I “step back” and am aware of the thought or image without getting taken over by it.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 20. I pay attention to sounds, such as clocks ticking, birds chirping, or cars passing.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 21. In difficult situations, I can pause without immediately reacting.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 22. When I have a sensation in my body, it’s difficult for me to describe it because I can’t find the right words.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 23. It seems I am “running on automatic” without much awareness of what I’m doing.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 24. When I have distressing thoughts or images, I feel calm soon after.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 25. I tell myself that I shouldn’t be thinking the way I’m thinking.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 26. I notice the smells and aromas of things.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 27. Even when I’m feeling terribly upset, I can find a way to put it into words.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 28. I rush through activities without being really attentive to them.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 29. When I have distressing thoughts or images I am able just to notice them without reacting.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 30. I think some of my emotions are bad or inappropriate and I shouldn’t feel them.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 31. I notice visual elements in art or nature, such as colours, shapes, textures, or patterns of light and shadow.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 32. My natural tendency is to put my experiences into words.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 33. When I have distressing thoughts or images, I just notice them and let them go.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 34. I do jobs or tasks automatically without being aware of what I’m doing.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 35. When I have distressing thoughts or images, I judge myself as good or bad, depending what the thought/image is about.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 36. I pay attention to how my emotions affect my thoughts and behaviour.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 37. I can usually describe how I feel at the moment in considerable detail.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 38. I find myself doing things without paying attention.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True 39. I disapprove of myself when I have irrational ideas.*Never or Very Rarely TrueRarely TrueSometimes TrueOften TrueVery Often or Always True ObserveDescribeAct with AwarenessNon-JudgementNon-ReactivitySurvey AverageEnter Your Name* First Last Enter Your Email Address*We will email you a copy of your results Have you completed a mindfulness training course with Business Minded?*YesNo
