Recordings

Mindfulness: Why Bother?

Mindfulness offers a broad range of benefits to us as individuals and to the organisations we work for. In this brief video we take a look at some of benefits we can enjoy from investing a relatively small amount of time to developing our mindfulness. Online Mindfulness Training Find Out More Related Posts Managing Your …

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Mindfulness for Business | Business Minded

Mindfulness for the Workplace – A Brief Overview

The application of mindfulness in the workplace has been demonstrated to be an extremely effective means of: Developing leadership capabilities Supporting organisational change and transformation Increasing employee engagement Improving employee performance and wellbeing Online Mindfulness Training Find Out More Extensive scientific research has demonstrated that the application and practice of mindfulness impacts the amount of …

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Stress and Wellbeing in the Workplace: The Positive Impact of Mindfulness

Recorded in March 2016 this webinar considered stress and wellbeing in the workplace, and looked at: The long and short term effects of workplace stress on performance and health The benefits of mindfulness for health and wellbeing Practical guidance on implementing mindfulness in the workplace Online Mindfulness Training Find Out More Related Posts Managing Your …

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Demystifying Mindfulness and its Place in Business

On 28th January 2016 we delivered a webinar considering mindfulness and how it is applied within the workplace. Online Mindfulness Training Find Out More During the webinar we explored: Mindfulness in business and its application in employee development & wellbeing Neuroscience and the impact of mindfulness practice on the brain Real-life examples where businesses have …

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Mindfulness and Employee Productivity – Recording

A video from one of our earlier blogs which looks at how developing mindfulness can have a positive impact on productivity in the workplace. Online Mindfulness Training Find Out More Related Posts Managing Your Smart-Tech Stress Managing Stress When Things Don’t Go As Expected Workplace Mindfulness at JPMorgan Mindfulness: Why Bother? Mindfulness for Managing Pressure …

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The Benefits of Mindfulness for Business

Mindfulness is a well-established treatment for conditions such as stress and depression; increasingly the benefits of mindfulness for business are being explored. Online Mindfulness Training Find Out More At an overarching level mindfulness helps us to reduce: Stress Worry Emotional reactivity Whilst at the same time enhancing: Working memory Self awareness Ethical behaviour Relationship satisfaction …

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