MINDFULNESS

Stress and Wellbeing in the Workplace: The Positive Impact of Mindfulness

Recorded in March 2016 this webinar considered stress and wellbeing in the workplace, and looked at: The long and short term effects of workplace stress on performance and health The benefits of mindfulness for health and wellbeing Practical guidance on implementing mindfulness in the workplace Online Mindfulness Training Find Out More Related Posts Managing Your …

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Demystifying Mindfulness and its Place in Business

On 28th January 2016 we delivered a webinar considering mindfulness and how it is applied within the workplace. Online Mindfulness Training Find Out More During the webinar we explored: Mindfulness in business and its application in employee development & wellbeing Neuroscience and the impact of mindfulness practice on the brain Real-life examples where businesses have …

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The Benefits of Mindfulness for Business

Mindfulness is a well-established treatment for conditions such as stress and depression; increasingly the benefits of mindfulness for business are being explored. Online Mindfulness Training Find Out More At an overarching level mindfulness helps us to reduce: Stress Worry Emotional reactivity Whilst at the same time enhancing: Working memory Self awareness Ethical behaviour Relationship satisfaction …

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